Arnold Schwarzenegger Diet and Training

7 Time Mr. Olympia Arnold Schwarzenegger Diet and Training If you are into bodybuilding and do not know who Arnold Schwarzenegger is, then you had probably better go back to the Mr. Olympia archives and do some research. In this article we will discuss what believe to be some of the basic principles of Arnold Schwarzenegger … Read more

Why You Should Take a Workout Supplement

Workout Supplements

Can Workout Supplements Improve Athletic Performance? There are literally thousands of supplements sold, fat burners, whey protein, creatine etc. Supplements are pushed so hard in the fitness world I believe people ignore them. It seems its all the same crap in a different looking container. Many large supplement companies simply put out new formulas which … Read more

Frank Zane Three Time Mr. Olympia

Frank Zane Three Time Mr. Olympia Diet and Training

The one person in history who can be referred to as the “perfect bodybuilder” as far as symmetry and aesthetics are concerned is Frank Zane. Zane happens to be one of the most celebrated bodybuilders of all time and the winner of a series of prestigious titles including that of Mr. Olympia.

Zane’s Physique was absolutely flawless and flowed with incredible symmetry. In his prime, he used to possess the look of a chiseled stone sculpture, precisely cut, well defined, and razor sharp. Men used to admire (and at times envy) his physique, while women drooled over him.

Frank began lifting weights when he was 14, he lived in a tough neighborhood where fighting was common and felt building some muscle would not hurt, after that, he continued to train and never stopped.

Frank Zane Posing

Zane was just18 years of age when he entered his first bodybuilding competition in Allentown Pennsylvania where he placed 5th. It must be noted here that things that allowed Zane to have such amazing physique were smart planning and his ability to stick to the plans. Frank was able to gain his incredible physique by training with light weights and high reps.

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What Are Intra Workout Supplements

Male and Female Bodybuilder Posing

Benefits of Intra Workout supplements There are all kinds of names given to supplements, the most common supplement athletes and bodybuilders talk about are pre-workout supplements. What some people may not know, is that there are others that can help boost performance in the gym. You may have heard of the term intra-workout before, or … Read more

Steroid Side Effects By Gender

Steriud Side Effects By Gender

Steroid Side Effects By Gender and Health Risks – Infographic In spite of all the negative publicity, we hear about the side effects of taking anabolic steroids. Men and women still use them. Some can go many years without suffering side effects while others begin to see a gradual decline in health immediately after taking them. … Read more

Should Women Take a Pre-Workout Supplement?

Why Women Should Take a Closer Look at Pre-Workout Supplements A woman’s body functions slightly different than a mans, if you perform any kind of exercise be it strength training, long cardio sessions, running or any other kind of physical activity, there are times that you will feel tired and run down. I’m sure a … Read more

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