Effectiveness of Training Splits

Bodybuilder Posing

Split Training for Maximum Gains What is a training split? A training split is a custom routine where muscle groups are organized and assigned their very own workout days. A training split can work anywhere between 1-3 muscle groups at a time and be designed however the individual or lifter wishes. Training splits offer a … Read more

Rippetoes Starting Strength Program Explained

Rippetoe's Strength Training

An Introduction to Rippetoe’s Strength Training Rippetoe’s Starting Strength program is ideal for the beginner and even some of the more intermediate lifters. However, Rippetoe’s starting strength is specifically geared towards a beginner who is new to weight training and has very little muscle mass or strength. This program can also be effective for lifters … Read more

Legal Anadrol 50 Pills

Legal Anadrol

Safe Anadrol 50 Pills –  See Real Before and After Results Adrol or Anadrol 50 is an anabolic steroid also known by the name Oxymetholone. Its first release claimed many therapeutic benefits for treating gastrointestinal disease, anemia, and osteoporosis. It was also prescribed as a treatment for gaining weight which was beneficial for those suffering … Read more

Best Clenbuterol Supplements

Muscle Ripped

Safe Clenbuterol Alternatives for Fat Loss There are so many supplements sold online today its hard to know what works and what doesn’t. I have tried so many supplements over the years and have become pretty knowledgeable about many different brands. How to Choose the Best Clenbuterol Supplements The purpose of this article is for … Read more

Is Clenbuterol a Steroid?

Clenbuterol

What is Clenbuterol? No, Clenbuterol is not a steroid. Clenbuterol is a sympathomimetic amine that was originally used to treat people –and in some cases animals- with breathing disorders. Clenbuterol functions both as a bronchodilator and a decongestant with the ability to make breathing a lot easier. Although Clenbuterol is used as a bronchodilator to … Read more

FST7 Training Benefits

Alex Fedorov

How Effective is Fascia Stretch Training – FST-7 Basics FST-7 stands for Fascia Stretch Training. The number seven refers to the number of sets you will be performing. FST-7 was designed by a trainer called Hany Rambod and places great emphasis on filling the surrounding muscle area with blood while achieving the biggest muscle pump … Read more

Nolvadex Use in Bodybuilding

Nolvadex

Why Bodybuilders Use Nolvadex (Tamoxifen) Nolvadex is something that I have heard discussed on occasion at my local gym. Before I knew anything about steroids, I actually thought that Nolvadex itself was a steroid. That is until I decided to do my homework and learn more about why bodybuilders use Nolvadex. I quickly realized that … Read more

What Steroids are Illegal

Syringe and Steroids

Steroids That are Illegal in the United States Steroids have always been a touchy subject, especially in the United States. The irony is that the U.S is one of the biggest consumers of anabolic steroids and most of them are consumed by bodybuilders and athletes. The question that a lot of men and women have … Read more

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