Genetics and Steroids

Branch Warren Leg Press

Genetics and Steroids Do You Have What it Takes? Over the last several years, I have seen many articles circulating around on some of the more popular online bodybuilding publications, a lot of them revolve around the use of steroids. In the bodybuilding world, it is no secret that bodybuilders use steroids, and usually, if … Read more

What is IIFYM If It Fits Your Macros

fast food

What you should know about IIFYM (If It Fits Your Macros) Over the last several months I began reading about the term If it fits your macros (IIFYM), I did some research on the subject and decided to do a brief article on my interpretation of this eating concept. Hopefully, it will help you understand more … Read more

Benefits of a Home Gym

5 Benefits of Training at Home There are way too many benefits of owning a small home gym. For the last 40 years, I have managed to train at least 4 days a week, some of my most memorable workouts as a teen were when I trained in my brother’s garage or in my bedroom. … Read more

Legal Steroids vs Prohormones

Young Bodybuilder

Legal Steroids or Prohormones Learn the Difference If you are into bodybuilding you probably are always looking for ways to gain muscle fast. When we think big muscles the first thing that comes to mind is steroids. After all, that’s what all the pros use right? Yes, it is true that bodybuilders do take steroids, … Read more

5 Reasons You Always Feel Tired and Weak

Bodybuilder sitting on bench

Any kind of physical exercise takes energy, especially bodybuilding, anyone who values their training knows that going to the gym and feeling tired and weak is not going to do anything for your gains. Theoretically the younger you are the more energy you should have, however, as you get older energy levels may decrease. Here … Read more

Cardio with Weights

Tbar rows

Cardio with Weights to Lose Weight Cardio is one of those things that some people hate but we all know it has certain health benefits that we should not avoid. For some men and women sitting on a stationary bike or running on a treadmill for 30 minutes is not a lot of fun. I … Read more

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