Dangers of Anabolic Steroids

Anabolic Steroids Are They Worth the Risk? If you are considering taking anabolic steroids you may want to consider some of the possible dangers they may cause before you stick that needle in your arm. What are anabolic steroids? Anabolic steroids are derivatives (synthetic substances) of the primary male sex hormone, testosterone. However, anabolic-androgenic steroids … Read more

The Smith Machine

Smith Machine

A Bodybuilders Friend or Worst Enemy? A few years back I joined a new gym that had just opened, it was closer to my home which was the main reason for joining, it did have new equipment but it also had some old antiquated stuff. A few weeks after joining the gym the owner decided … Read more

Squats For Maximum Size Gains

5 Benefits From Doing Barbell Squats You have probably heard the term many times “don’t skip leg day” and there is a reason for that. I am not one to be critical but carrying around a Johnny Bravo physique does not look good. The squat is not an easy exercise, I am sure some people may … Read more

Do HGH Boosters Work

Benefits of HGH Boosters – How Effective are They? In the fitness world, everyone wants to improve performance, increase muscle mass and reduce fat. There are far too many products and companies wanting you to spend money on their supplements. Most companies claim there products work however, there are many advocates that say that HGH … Read more

What Is Creatine and What Are the Benefits

Creatine Monohydrate

Benefits of Creatine Should You Use It? Creatine has been around for several decades, I remember the first time I heard about creatine, I had my doubts about its effectiveness. Now 30 years later, it is still probably one of the best selling supplements amongst the bodybuilding community, creatine comes in several different presentations and … Read more

2 Legal Bulking Stacks for Gaining Muscle

Bodybuilder doing sitting curls

Gain Muscle with These 2 Legal Bulking Stacks When it comes to gaining lean muscle it takes time, effort, and a lot of hard work. Most of us would like to build muscle overnight, but like a lot of things in life we want them now, unfortunately, things just don’t happen that way. In this … Read more

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