Bodybuilding and Supplements Review Blog
Anabolic Steroids, What are the Possible Side Effects? The short answer to the question, “what do anabolic steroids do” is that they help the body to grow and to add bulk – both bone and muscle. To fully understand what anabolic steroids do, it is first important to understand what they are. What are anabolic … Read more
How Effective Are Legal Steroids for Bodybuilding? Over the last few years, there has been a lot of talk about legal steroids, the term is often misleading. From my own perspective if I knew nothing about what a legal steroid is I would be confused. The information on the Internet about legal steroids, for the … Read more
Rack Pulls for Strength and a Thicker Back Rack pulls are one of those exercises that you will not see many people doing in the gym. The rack pull is like a deadlift with a shorter range of motion. I have had friends train with me on back day and most give up halfway through … Read more
Benefits of BCAAs – Can They Boost Athletic Performance? Building muscle mass – this is exactly what you want to do. Who wouldn’t fancy walking around with a perfectly shaped body and attracting every woman’s attention? Even women themselves couldn’t possibly remain indifferent to being the main topic of a conversation during an early morning … Read more
Can You Transform Your Body Without Steroids? There are a lot of people who love to train hard, some do it for health, others do it to look good. Some want to take their body to the next level and get ripped and shredded like a pro bodybuilder. Pro bodybuilders are in it to win … Read more
Gain Muscle Fast Without Side Effects Can legal steroids build muscle? This is a common question asked by athletes and bodybuilders, and like any topic, it is a question that is answered with many different answers and opinions. I am always asked about legal steroids and the benefits, this is often a hard question to … Read more
5 Reasons Why Women Should Not Skip Leg Day If you had to choose only one exercise to do on a regular basis, which one would it be? If you asked us for advice, we would say squat! This exercise is, by far, the most important exercise for those women who want to have a … Read more
If you are a woman who wants a bigger butt, here are 8 exercises for bigger rounder glutes A number of women go to the gym for one reason only – make the booty look better. Gluteus maximus, buttocks, glutes – whatever you call it, these muscles need plenty of commitment in order to look … Read more
What’s Best for Gaining Muscle Free Weights or Machines? Since the discipline was first conceived, more than a century ago – bodybuilding has slowly evolved, adapted, and then transformed itself into the multifaceted monster that we know today. Now, more than a hundred years later, the humble essence of bodybuilding has slowly faded away, and … Read more
7 Benefits of Strength Training Lifting weights is not just for men. As a matter of fact, all personal trainers and bodybuilders will tell you that lifting weights is better than cardio. However, cardio exercises where you exercise for longer, with a lower amount of weight or even without it is the most popular choice. … Read more