Bodybuilding and Supplements Review Blog
Benefits of Creatine Should You Use It? Creatine has been around for several decades, I remember the first time I heard about creatine, I had my doubts about its effectiveness. Now 30 years later, it is still probably one of the best selling supplements amongst the bodybuilding community, creatine comes in several different presentations and … Read more
Talking about body fat can be a depressing topic for many, especially if you are overweight. There are a few times I have been overweight and it sucks! Fat jiggles, you feel terrible and worst of all it can cause health issues. If you are someone that is carrying around some extra body fat, continue … Read more
Gain Muscle with These 2 Legal Bulking Stacks When it comes to gaining lean muscle it takes time, effort, and a lot of hard work. Most of us would like to build muscle overnight, but like a lot of things in life we want them now, unfortunately, things just don’t happen that way. In this … Read more
Safe Cutting Cycle for Women – Anavar, Clenbuterol, Winstrol. Have you ever wondered how all those fitness models you see on Instagram and Twitter manage to achieve a rock hard body and well-defined abs? You are not alone. While it does take a lot of working out and proper diet. Some women are just genetically … Read more
Do You Have What it Takes to Become Mr. Olympia? It’s no secret that having as much muscle as a Mr. Olympia bodybuilder is not easy, most people will think that having a body like Ronnie Coleman is impossible and therefore all the pictures online are fake. Well, if you’re a hardcore bodybuilder you of … Read more
One of the most frequent questions professional bodybuilders and athletes get asked is, am I too old to start weightlifting? The answer to this will always be No, you’re never too old, and they are not just saying that. There is a huge misconception related to bodybuilding and age, asking if you are too old … Read more
It was not until I actually reached the young age of 48 that I began to wonder what the hell had happened to me, sure I had been absent from the gym for a year but when I returned, and wanted to pick up where I left off it seemed difficult. At first, it was … Read more
Want to Boost Testosterone? Eat These 6 Foods Testosterone, as we know, is an important hormone(androgens) influencing the growth and development primarily of the male and hence known as the male sex hormone. It plays an important key role in the development of the male reproductive system during the puberty period. In this article I … Read more
Split Training for Maximum Gains What is a training split? A training split is a custom routine where muscle groups are organized and assigned their very own workout days. A training split can work anywhere between 1-3 muscle groups at a time and be designed however the individual or lifter wishes. Training splits offer a … Read more
An Introduction to Rippetoe’s Strength Training Rippetoe’s Starting Strength program is ideal for the beginner and even some of the more intermediate lifters. However, Rippetoe’s starting strength is specifically geared towards a beginner who is new to weight training and has very little muscle mass or strength. This program can also be effective for lifters … Read more