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Why Women Should Lift Weights

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Why Women Should Lift Weights: Better Than Cardio Female bodybuilding has been considered taboo among some women. Back in the ’80s, women like Rachel Mclish made the sport popular. Since then it has gained in popularity. Some women still think that lifting weights will make them big and blocky. This could not be further from … Read more

Advantages of Strength Training

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Man Bench Pressing dumbbells

The advantages of strength training and why you should lift weights Every exercise has its own benefits and doing only one exercise may not give you a completely healthy body and mind. Some workouts give you a perfectly shaped and healthy body while some of them even give you mental wellbeing. Strength Training is a … Read more

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