Weight Training Variables for Explosive Strength

Man Showing Off Abs

Want to Gain Muscle? Try These Strength Training Variations One of the biggest mistakes that beginners tend to make once they first join a gym is focusing on developing smaller muscle groups. Not many understand that building a great body is a long and difficult journey. It is filled with countless secrets and variables that … Read more

Androgen Receptors and Legal Steroids

Dexter_Jackson_IFBB

Do Legal Steroids Stimulate Androgen Receptors? There has been a lot of trash talk on the net doubting the effectiveness of legal steroids. Over the last several decades I have experimented around with anabolic steroids, supplements, and prohormones. I can honestly say that if you train smart you can achieve decent muscle gains regardless of … Read more

Strength Training With Limited Gym Equipment

Arnold doing rear delt press

How to Get a Good Workout With Limited Gym Equipment I have trained in a variety of gyms in different countries, without a doubt, there are some very fancy ones with state of the art equipment. Some of the modern gym equipment is nice but I must admit much of the newer is equipment is … Read more

6 Benefits of Omega 3 Fish Oil

Fish Oil Capsules

The supplement industry is a million dollar industry, if you are into some kind of athletic sport or bodybuilding without a doubt you have probably bought some kind of supplements. Legal steroids, whey protein, and creatine are all very popular in the sports industry, but sometimes we tend to overlook the obvious, and one of … Read more

Mental Fatigue and Bodybuilding

Depressed Bodybuilder

Is Mental Fatigue Interfering with Your Training? Bodybuilding is something that takes time, commitment, and discipline. A bodybuilder needs to take training to extremes to gain muscle, not only does it require physical strength, it also requires an incredible amount of mental focus to help you push beyond your physical limitations. The last excruciating sets … Read more

Differences Between Bodybuilding and Powerlifting

Power Lifting Strength Training

The bodybuilding and powerlifting philosophies have clashed against each other for as long as time can remember. A longing fight for dominance created by the faithful followers of the respective training styles questioned both the relevance and the importance of these disciplines in every way imaginable. Bodybuilding and powerlifting are both training styles born from … Read more

Why You Cant Look Like a Bodybuilder

Ronnie Coleman Squatting

The Struggles of Pro Bodybuilders You have trained heavy and hard for years, during that time you have managed to pack on a decent amount of muscle, the problem is you go to the gym and see all these huge muscular guys surrounding you. You may think all these guys do is train hard, but there … Read more

The Importance of Age in Bodybuilding

Eugene Sandow

More than a century ago, Eugene Sandow the father of modern bodybuilding, first presented to the world an art form that combined strength and beauty, a simple yet sophisticated discipline that still puzzles and amazes even the most knowledgeable man. Today, bodybuilding revolves around drama, mystery, and a long list of debates that are uncalled … Read more

Dangers of Competitive Bodybuilding

Allistair Smyth wins NABBA Pro Division competition

As a whole, bodybuilding at its purest form is a discipline and lifestyle like no other; it’s the only way in which the human body can successfully transform itself into a walking masterpiece. As the world grows and expands, bodybuilding does the same by reaching newer heights of popularity that are showcased within the competitive … Read more

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