Building Muscle on a Vegetarian Diet

Vegetarian Dish

Building muscle on a vegetarian diet how effective is it? The idea that one cannot build muscle because you are a vegetarian or even as a vegan is absurd. Yet, there are many people who think that because you do not eat meat that you cannot build muscle. Tell that to the supplement industry who … Read more

Herbs That Increase Muscle Mass

The Best herbs to help you build muscle Anabolic steroids are not the only way to build muscle. Taking certain herbs can help make you stronger and boost testosterone.  in fact, some of the strongest prohormones and legal steroids are full of these herbs. If you think that increasing muscle mass with herbs is a … Read more

How to Develop Massive Hamstrings

Tom Platz

Make Your Hamstrings Huge With These 3 Exercises Having a basic understanding of human anatomy can be the difference between being a gym rat and a bodybuilder. The art of bodybuilding teaches us to be in touch with our body as only then can we truly achieve our maximum potential. The key to developing massive … Read more

Best 4 Exercises for Big Triceps

Bodybuilder FLexing Triceps

 4 Exercises to Make Your Triceps Huge Any guy who is into bodybuilding wants big guns, you can work on your biceps all you want, but triceps are the muscle that will make your arms look big. Implementing these 4 exercises for big triceps will help you pack on an incredible amount of size and … Read more

Bulking and the Holiday Season

Oven Roasted Turkey

Benefits of Bulking During the Holidays Bulking is without a doubt one of the most enjoyable aspects of living a bodybuilding lifestyle. A bulking cycle is a time when food becomes a delight instead of a tool and where new levels of growth can be achieved. The first point that needs to be acknowledged is … Read more

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