Home » Articles » MI40-X Cell Expansion Protocol Review

MI40-X Cell Expansion Protocol Review

Ben Pakulski

The Truth About the MI40-X Cell Expansion Protocol Training System

When it comes to building muscle and losing fat, there are probably a thousand ways out there to go about it. In this article I will tell yoy everything you need to know about Ben Pakulski's MI40-X Cell Expansion training blueprint.

Let’s face it, there’s more than one way to skin a cat.

But, there’s also a sucker born every minute.

So, how does one know what works and what doesn’t?

Specifically, in a world where there’s a new “life-changing” program being released on social media, every day.

Ben Pakulskis Ben Pakulski's MI40-X PDF

If I were you, I would probably be very skeptical about Ben Pakulski’s MI40-X Cell Expansion Protocol Training System.

But, guess what? I’m not and you shouldn’t be either.

Why aren’t I? Because like the millions of people that make up the bodybuilding community, I know that Ben Pakulski doesn’t like to play around.

Don’t believe me? Just do a quick search and you’ll see for yourself.

Ben is one of the most intelligent, knowledgeable, and respected figures in the bodybuilding industry. He also just happens to be a professional bodybuilder and trainer of champions.

The MI40-X Cell Expansion Protocol is a physical representation of Ben’s bodybuilding philosophy.

The program is designed to enhance every aspect of both your body and mind; so you can take your progress to a new level.
The best part of it all is that it’s backed by a 60-day, zero questions asked, money-back guarantee.

Now that I’ve got your full attention, it’s time to get the review started.

What Does the MI40-X Cell Expansion Protocol Training System Consist Of?

The MI40X training program was designed to be as simple, demanding, and effective as possible.

I’m not lying when I say that MI40X can be best described as a physical representation of Ben Pakulski’s scientific and personal bodybuilding knowledge.

Unlike other programs, with MI40 you won’t have to drastically change your diet and lifestyle. And, more importantly, you won’t be wasting your time.

Ben will share all the “secrets” that helped him become one of the biggest, leanest, and freakiest bodybuilders in the world.

Ben Pakulski

IFBB Pro Bodybuilder Ben Pakulski and 2008 Winner of Mr. Canada Competition

Another great thing about the CEP training system is that it caters to everyone.

It doesn’t matter if you want to be 280lbs like Ben or leaner and aesthetic like the classic physique guys.

It also doesn’t matter if you’re guy or a girl. Women can make some serious progress by applying Ben’s training principles.

The program gives you all the tools to push forward and progress as much as possible – you choose when to stop.

Program Overview

Ben Pakulski guarantees that the MI40-X Cell Expansion Protocol is capable of helping anyone transform their physique, through a no bull bodybuilding approach.

To make matters even more interesting, the Mr. Olympia competitor claims that it’s possible to gain up to 13 lbs of lean muscle, by the time the program reaches its end.

Sounds too good to be true, doesn’t it?

Well… not entirely.

If we take a step back and analyze the protocol -and how it’s structured- it will all make sense.
Here’s why.

The first thing you’ll notice is that training intensity is the program’s main focus.

Ben wants to redefine how you train and show you a new approach that will change your outlook on bodybuilding.

He does this through an intense seven-phase program that will question your sanity.

Even crazier is the fact that the program is designed to last 40 days, exactly.

It’s really that intense!

Let’s have a look at how it’s all broken down and comes together.

Parts 1 & 2: Training Frequency

The first part of the program solely focuses on building your endurance and stamina – preparing your body for the following phases.
To start things off, you’ll be training every muscle group twice a week.

It will be difficult, you will want to quit, but if you don’t, the results will be amazing.

By the time phase one is concluded, your body’s fat burning potential will be at its peak and it will be fully primed to build as much lean muscle as possible.

This will all be achieved through a lot of time under tension, volume, and crazy pumps.

Ben Pakulski's MI40-X Training Guide

Part 3: Increasing Power and Hypertrophy

Once your body has adapted to the newly-discovered training intensity, it will then be time to kick things up a notch.

Volume and intensity are cool and all, but they won’t build the dense, rock hard muscle that you dream of.

The priority here will be enhancing your power and explosiveness as much as possible.

During this phase, you will learn how to properly recruit muscle fibers and stimulate hypertrophy – while avoiding injury.

Part 4: Building Strength and Reaching a Higher Threshold

Phase four is pretty straightforward and consists of training heavy and packing on a lot muscle.

In this phase, you will be shocking your nervous system and achieving greater levels of physical performance.

By the time phase 4 is completed, you will have successfully added 15-20lbs to your bench, squat, and deadlift.

Part 5: De-Load and Recovery

Although there’s no greater feeling than pumping some heavy iron at the gym and making crazy progress, the body eventually needs to rest.

A de-load phase is a must in any type of hypertrophy or strength program.

De-loading doesn’t mean that you’ll stop training though!

You will still be in the gym, keeping the intensity and volume high. The takeaway here is that you will be building muscle –plenty of it- while you recover.

Part 6: Overreaching

Phase six will push both your body and mind to their absolute limits. You’ve already pushed this far so quitting is not an option.
During an eight-day time frame, you will be constantly testing your body through eleven grueling workouts.

Yup, you’ve read that right – eleven workouts in only eight days.

Sounds pretty crazy, right? Well… it’s not crazy if it actually works.

During this time frame, you will see your body transform before your eyes.

Part 7: Supercompensation

The last part of the training program, as the name states, consists of recovery and compensation.

Your body has been severely punished and it’s time to let it rest.

During the supercompensation phase, your body will be doing everything in its power to heal and grow.

This is why, for the first few days, you won’t be training nor doing any cardio at all.

The end result will be a bigger, fuller, leaner, and stronger physique.

What Does the CEP Training Program Include?

Although the MI40-X Cell Expansion Program prioritizes training, it’s a lot more than that – way more. When Ben Pakulski set out to create this program, he wanted it to be detailed, complete and, above all, insanely effective.

The only way that this could be achieved would be by making it as close to being personally trained by him as possible – if that makes sense.

I have to hand it to him because this is actually pretty impressive, for two reasons.

Reason #1: Most professional bodybuilders charge insane amounts of money for online coaching.

Reason #2: Ben doesn’t just train regular gym rats like you and me – he also specializes in training other professional bodybuilders.

Ben has a reputation for taking IFBB Pros under his wing and coaching them into the winner’s circle – he’s that good.

This is why I can’t stress enough just how great of a tool the CEP program is.

Better yet is the fact that it works for everyone; men, women, beginners or experts.

Here’s everything that the actual protocol covers.

  • Rapid Start Introduction
  • Practical Application Guide
  • Nutritional Guide
  • Supplementation Guide
  • CEP Training Blueprint
  • Workout Sheets
  • 7-Day Primer Guide
  • 7-Day Detox Diet
  • Access to the CEP Training Instructional Video Library
  • FAQ’s Guide

Does It Really Work?

If I’m going to spend my hard-earned cash on something, I want to be sure that I’m getting my money’s worth.

In this case, Ben Pakulski is selling you a lifetime of bodybuilding and scientific knowledge that has been used to build championship physiques – including his own.

Before and After Results Ben Pakulski MI40-X Cell Expansion

If you choose to buy his program, you will receive all the necessary tools to transform your physique in as little as a couple of months.

What you do with that information is ultimately up to you, though.

I say that that it’s up to you because the CEP training program is not easy.

It’s intense, demanding, and not for the faint of heart.

I know this because I’ve been personally following and studying Ben’s MI40 philosophy for a very long time. Anyone can buy his program, but not everyone will follow it to a tee.

Before and After Results MI40

At the end of the day, you will be accountable for your success… or failure.

If you manage to pull trough and finish the program, you will be happy that you took the risk.

Why? Because not only will you look and feel incredible, but you’ll also have the necessary knowledge to keep pushing your physique even further.

That, if you ask me, is priceless.

But hey, don’t take my word for it – take Ben’s.

It’s clearly stated that if you’re not happy with the results -within 60 days- he will happily refund you your money – zero questions asked.

I’m sure that won’t be the case though.

Women Before and After MI40-X Cell Expansion

It’s Not for Everyone

The Cell Expansion Protocol is a phenomenal tool – there is no doubt in my mind about it.

With that being said, it’s definitely not for everyone.

In order for you to completely redefine your physique, you must be willing to put in the work.

MI40X has played a huge role in my bodybuilding progress and I can assure you that it’s unlike anything else I’ve ever tried.

For forty days, you will be living, breathing, and sleeping like a champion bodybuilder.

It won’t be easy, but the reward at the end will undoubtedly be worth it.

Do YOU have what it takes?

Why You Should Trust Ben Pakulski

If you’re serious about bodybuilding (building muscle while burning fat), undergoing the MI40X Expansion Protocol will be one the best decisions you’ll ever make.

In order to know why that just happens to be the case, it’s important to understand who Ben Pakulski is and why you should trust him.

Sure, I’ve told you that he’s a pro bodybuilder and that he trains people – but who exactly is he?

The first thing worth acknowledging is the fact that Ben achieved professional status by winning the Mr. Canada competition, in 2009. During his career, he competed in both the Arnold Classic and Mr. Olympia, on multiple occasions.

Only the best bodybuilders in the world get to compete there.

At his best, Ben weighed 280lbs at approximately 5% body fat.

Ben retired from competing in 2016, after winning the Vancouver Pro show, in order to prioritize his family life and coaching business.

Outside competing, he holds a degree with honors in Kinesiology and a minor in economics from the University of Western Ontario.

Today, Ben dedicates most of his time to coaching both aspiring and professional athletes.

Most of which happens at his gym called MI40 – located in Tampa, Florida.

Notable MI40-X Students

Ben is widely considered to be one of the best coaches in the bodybuilding industry.

A lot of this is because of his unique scientific approach to dieting and training.

Plenty of big names have even moved to Florida to live and breathe MI40X; in hopes of being the best in the world.

Here are some of his most famous students.

Cody Montgomery

On paper, Cody Montgomery is arguably the greatest teenage bodybuilder of all time. From a very young age, his talent was already apparent and promised to one day take him the top of the sport.

At only twenty years old, Cody achieved professional status by winning the prestigious Mr. USA competition.

His pro debut was made at the Arnold Classic, a year later.

Cody Montgomery

Ben took Cody under his wing a few years back, when the teen champ moved to Florida. The bodybuilding phenom is now 25 years old and will return to competing later this year, after a brief hiatus.

Derek Lunsford

Derek Lunsford achieved pro status by winning the Mr. USA competition a year after Cody, in 2017.

That same year he won his first professional contest and qualified for the Mr. Olympia, where he placed fifth in the 212lb division.

In 2018 Derek moved up to second place and is the favorite to win this year (2019).

Derek Lunsford

The progress that Derek has made under MI40X is nothing short of astonishing.

In only four years, he has managed to go from an amateur welterweight to a likely Olympia 212 winner – adding 50lbs of muscle in the process.

Martyn Ford

Standing at 6’8 and weighing 320lbs, Martyn Ford isn’t your average bodybuilder. The actor, athlete, and entrepreneur has one of the craziest physiques in the fitness industry.

Not long ago, and like other athletes before him, Martyn approached Ben in an effort to take his physique to a new level. It goes without saying that he was put through some of the toughest workout sessions of his life.

Martyn Ford


He claimed that the Intensity and focus that were needed to undergo MI40X training were unlike anything he had ever experienced. Coming from a lean, 320lb bodybuilder, it just goes to show you that Ben Pakulski’s training approach is no joke.


Now that you more or less know what MI40X is, who created it, and who uses it, it’s time to get to the good part – how much it costs.

Normally, with a program as complex as this one, you would probably expect to pay a good amount of money.

Especially, when you consider the fact that Ben charges two hundred dollars for a 30-minute Skype consultation.

Well, the MI40X Cell Expansion Protocol is currently priced at $97 USD – temporarily discounted from $397 USD.

I don’t know about you, but that’s a pretty good deal.

Even better is the money back guarantee that comes with it.

Money Back Guarantee

Ben is 100% positive that you will see your physique transform before your eyes.

If this weren’t the case, he wouldn’t be offering a no questions asked, 60-day money back guarantee.
If you’re not satisfied with the progress, a short e-mail to Ben’s support staff will get you your $97 dollars back.

It’s really that simple.

Where to Buy

If you think you’re up for the challenge, you can purchase the program directly from the MI40X website. With that being said, please be careful about people selling fake programs.

The program can only be purchased online, directly from Ben and through the official MI40X website. It goes without saying that purchasing a counterfeit product would also render the money back guarantee invalid.

MI40 -X Cell Expansion Protocol Banner

As far as programs go, the MI40X buying process is as easy as it gets.

I wish I could say the same thing about the program itself though, because it’s definitely one of the hardest and best things I’ve put my body through.

If you’re interested in purchasing or learn more about it, I highly recommend that you visit the official website.

My Personal Opinion

I want to finish off this review by sharing my personal thoughts on the program. As I mentioned before, I’ve been using MI40X for a very long time now.

Truth be told, as successful as it is, there’s nothing fancy about it.

The MI40-X Cell Expansion Training program is a detailed, intense, and hardcore blueprint developed for individuals who are serious about their training.

It works because it teaches you to live, breath, and train like a bodybuilder.

MI40-X Cell Expansion program is not a scam or a gimmick, but it’s not a magic pill either.

If you’re willing to take the risk and put in the work, you won’t be disappointed.

If Ben claims that you can gain 4lbs of lean muscle every 11 days, you can be sure that it’s true.

If you don’t believe me, give it a try.

What do you have to lose? In my opinion this workout program offers everything to gain and nothing to lose.

-> Click Here to Visit the Official Website