Can a Nootropic Supplement Help You Train Better?
If you are not familiar with Nootropics and what they are, you are not alone. I have heard of Nootropics and I know of a few friends in college who have used them.
When I was younger I remember a teacher suggesting to my mom that she might want to consider giving me some to help increase my attention span “I had a lot of trouble focusing”.
There are different kinds of Nootropics, some are chemical based, others are natural “herbal”.
What are nootropics?
Nootropics are used to enhance your mood and memory, they are also known as cognitive or intelligence boosters.
Nootropics are popular among students because they can help improve mental alertness and focus, unfortunately, chemical nootropics can have side effects.
The purpose of using a Nootropic supplement is to increase mental concentration and focus, when it comes to bodybuilding the more focused you can train better and lift more.
If you have heard of the mind-muscle connection, it does exist.
The more you can focus on a certain muscle group the more you can develop it.
While nootropic drugs do exist, they are often counterproductive.
As a bodybuilder or athlete, it is in your best interest to seek out a natural alternative.
Nootropics contain many natural and healthy ingredients that can not only boost your mood and cognitive function they can also boost workout performance.
Nootropics and bodybuilding
You are probably asking yourself what do nootropics have to do with bodybuilding?
Nootropics can offer bodybuilders a lot of neat benefits.
What I found is that not only can they help improve memory, they can also help reduce stress, depression, and anxiety.
If you perform any kind of physical activity, be it for personal benefit or for competition you probably experience mood swings.
There are days that we are depressed, either because we are not physically or mentally as strong as we feel we should be, in many situations this is due to poor mental focus, lack of motivation, and enthusiasm.
Benefits of nootropic supplements
Obviously, if you take a prescription nootropic you are defeating your purpose of maintaining your health.
Long-term use of any medication can have side effects, however, there are some nootropic supplements that can offer the same benefits as nootropic drugs can without the side effects.
Some popular supplements like Muscletronic contain herbs that have a positive effect on increasing alertness while improving both mental and physical capabilities.
Benefits of nootropic supplements include:
- Boost cognitive function and focus
- Stimulate your physical capabilities
- Increase strength
- Improve mental alertness
- Boost mood and confidence
As you can see there are many benefits that Nootropic supplements can offer, the important thing is to find one that contains a few of the following ingredients, a quality nootropic supplement should contain some or all of the following:
- Alpha-GPC (A powerful neurotransmitter)
- Alpha Lipoic Acid (Increases glucose absorption)
- Golden Root (Helps your body better adapt to stress, depression, and anxiety)
- L-THEANINE (Boosts and heightens focus and attention span improving mental focus)
- Caffeine (A natural stimulant to help enhance focus, energy, and endurance)
Nootropics and bodybuilding go hand in hand.
If you train every day and your goal is to consistently increase gains, both mentally and physically you will need to focus, and more importantly, you need to prevent those days when you feel lack of motivation and mental energy.
Having a positive outlook during your workout will translate into quicker gains and more of a desire to train hard and heavy every day.
Most Nootropic supplements help with more than just mental focus, it may also help increase strength and burn fat making them well worth the money.
The other benefit is that you don't have to be a bodybuilder to take them, anyone who practices any kind of physical sport can reap the benefits of nootropic supplements.