Meal Frequency and Bodybuilding

Are 5-7 meals really better than 3 big ones? Both old school and modern bodybuilders have attributed a great amount of their physical success to strategic meal frequency and its direct effects on muscle building and fat loss. For years they have claimed that eating small meals at a more frequent rate enhances the body’s … Read more

Common Bodybuilding Diet Mistakes

A successful bodybuilder dedicates most of his time to develop an effective game plan in which the main focus is building the best physique possible, a goal that can only be achieved by balancing three factors; diet, training, and rest. Dieting is by far the most important piece of the puzzle when it comes down … Read more

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