Building Muscle on a Vegetarian Diet

Vegetarian Dish

Building muscle on a vegetarian diet how effective is it? The idea that one cannot build muscle because you are a vegetarian or even as a vegan is absurd. Yet, there are many people who think that because you do not eat meat that you cannot build muscle. Tell that to the supplement industry who … Read more

Fitness vs Bodybuilding

Eugene_Sandow

Fitness vs Bodybuilding – Are They Really That Different? Before the glamorous fitness lifestyle that we know today came to be, bodybuilding was nothing more than a simplistic sport with a very small following. Men and women with different goals and aspirations took it upon themselves to transform their minds and strengthen their bodies. Even … Read more

Differences Between Bodybuilding and Powerlifting

Power Lifting Strength Training

The bodybuilding and powerlifting philosophies have clashed against each other for as long as time can remember. A longing fight for dominance created by the faithful followers of the respective training styles questioned both the relevance and the importance of these disciplines in every way imaginable. Bodybuilding and powerlifting are both training styles born from … Read more