Bodybuilding and Supplements Review Blog
Building muscle on a vegetarian diet how effective is it? The idea that one cannot build muscle because you are a vegetarian or even as a vegan is absurd. Yet, there are many people who think that because you do not eat meat that you cannot build muscle. Tell that to the supplement industry who … Read more
5 Reasons Why You Can’t Gain Muscle: No Such Thing as a Hard Gainer This probably one of the oldest songs you will hear from guys in the gym. Comments like I am a hard gainer or I have a fast metabolism are way too common. I personally believe these excuses are BS. Anyone can … Read more
Protein and Bodybuilding: Benefits for Gaining Muscle Men and women who lift weights do it for many reasons. Most do it to get in shape, others do it to gain muscle. Ask the average guy how to get jacked and he will most likely say you need to take steroids. Are steroids the only way … Read more