Rippetoes Starting Strength Program Explained

Rippetoe's Strength Training

An Introduction to Rippetoe’s Strength Training Rippetoe’s Starting Strength program is ideal for the beginner and even some of the more intermediate lifters. However, Rippetoe’s starting strength is specifically geared towards a beginner who is new to weight training and has very little muscle mass or strength. This program can also be effective for lifters … Read more