Bodybuilding and Supplements Review Blog
5 Reasons Why Women Should Not Skip Leg Day If you had to choose only one exercise to do on a regular basis, which one would it be? If you asked us for advice, we would say squat! This exercise is, by far, the most important exercise for those women who want to have a … Read more
Make Your Hamstrings Huge With These 3 Exercises Having a basic understanding of human anatomy can be the difference between being a gym rat and a bodybuilder. The art of bodybuilding teaches us to be in touch with our body as only then can we truly achieve our maximum potential. The key to developing massive … Read more
5 Benefits From Doing Barbell Squats You have probably heard the term many times “don’t skip leg day” and there is a reason for that. I am not one to be critical but carrying around a Johnny Bravo physique does not look good. The squat is not an easy exercise, I am sure some people may … Read more
Top 5 Exercises for Gaining Muscle You can search the net for training videos all you want, everyone has their bro science theories on what works. Until you actually apply these exercises yourself, you will not be able to appreciate the benefits. In this article I tell you about the top 5 exercises to help … Read more