7 Time Mr. Olympia Arnold Schwarzenegger Diet and Training If you are into bodybuilding and do not know who Arnold Schwarzenegger is, then you had… Read More »Arnold Schwarzenegger Diet and Training
Frank Zane Three Time Mr. Olympia Diet and Training
The one person in history who can be referred to as the “perfect bodybuilder” as far as symmetry and aesthetics are concerned is Frank Zane. Zane happens to be one of the most celebrated bodybuilders of all time and the winner of a series of prestigious titles including that of Mr. Olympia.
Zane’s Physique was absolutely flawless and flowed with incredible symmetry. In his prime, he used to possess the look of a chiseled stone sculpture, precisely cut, well defined, and razor sharp. Men used to admire (and at times envy) his physique, while women drooled over him.
Frank began lifting weights when he was 14, he lived in a tough neighborhood where fighting was common and felt building some muscle would not hurt, after that, he continued to train and never stopped.
Zane was just18 years of age when he entered his first bodybuilding competition in Allentown Pennsylvania where he placed 5th. It must be noted here that things that allowed Zane to have such amazing physique were smart planning and his ability to stick to the plans. Frank was able to gain his incredible physique by training with light weights and high reps.Read More »Frank Zane Three Time Mr. Olympia
An Introduction to Rippetoe’s Strength Training Rippetoe’s Starting Strength program is ideal for the beginner and even some of the more intermediate lifters. However, Rippetoe’s… Read More »Rippetoes Starting Strength Program Explained