What Are Intra Workout Supplements

Benefits of Intra Workout supplements

There are all kinds of names given to supplements, the most common supplement athletes and bodybuilders talk about are pre-workout supplements. What some people may not know, is that there are others that can help boost performance in the gym.

Male and Female Bodybuilder Posing

You may have heard of the term intra-workout before, or maybe you have seen people in your gym drinking a funny colored substance while they train. They are most likely drinking some kind of intra-workout drink.

What are Intra-Workout Supplements?

Any man or woman who trains has goals. Some train for health, others want to look good. Men usually strive for a big muscular body. Women want firm and toned muscle so they can look good in their favorite bikini. Regardless of your goals, in order to achieve them, you need to train hard! If you don't have energy, you will most likely poop out halfway through your workout.

An intra-workout supplement is the best way to make sure you supply your muscles and body with the nutrients it needs. An intra-workout supplement is a special formula that you drink while you train, it helps prevent fatigue, and gives you energy so you can train harder and longer.

When you train, there are many catabolic changes that take place in your body, many of these can cause fatigue and make you weak. When you train with weights, you put your muscles into overdrive, this creates a big demand on the muscles to synthesize protein.

Why you need an intra-workout supplement

While pre and post-workout supplements are important, an intra-workout can make a big difference in training intensity and duration. Some of the essential ingredients found in intra-workout supplements include the following:

Amino acids

In order to build and maintain muscle, you need amino acids. When you train, your metabolism speeds up and amino acids are depleted. Your body needs amino acids to repair muscle. If you don't have enough, you lose energy, become weak, and your muscles lose the ability to repair themselves.


Carbohydrates get a bad rap, reason being is that if you don't exercise and eat too many carbs you gain weight. If you exercise or train hard with weights, giving your body carbs while you train will boost energy, strength, and help you train longer with less fatigue.

Co-Enzyme Q10

Your body is full of cells, Co-Enzymes are the primary building block of all your bodies cells. Co-Enzyme Q10 helps your body produce more energy.  It also acts as a natural antioxidant. Getting enough Co-Enzymes is important for proper cell regeneration and recovery.

Whey Protein Isolate

Many intra-workout supplements contain generous amounts of whey protein isolate. Whey protein has concentrated levels of Leucine, this is important for proper protein synthesis in the muscle, it also helps strengthen your bodies immune system. Whey protein isolate contains 50% more leucine than soy protein products. Another benefit of whey protein isolate is its ability to regulate blood glucose levels.

Should you take an intra-workout supplement?

If you are someone who fizzles out in the middle of your workout, an intra-workout supplement will help you maintain endurance, strength and reduce fatigue. An intra-workout supplement is an inexpensive way for anyone to make the most out of every trip to the gym.


If you take a close look at the ingredients of most intra-workout supplements, you will find that they offer exactly what your body needs during your workout, they are important for covering the nutrients gap between the pre and post-workout supplements. Most companies often sell a complete package containing all 3 supplements to help you make the most out of your training.

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