7 Reasons Women Should Lift Weights


7 Benefits of Strength Training Lifting weights is not just for men. As a matter of fact, all personal trainers and bodybuilders will tell you that lifting weights is better than cardio. However, cardio exercises where you exercise for longer, with a lower amount of weight or even without it is the most popular choice. … Read more

Myths About Strength Training in Your 40’s

Benefits of Strength Training for Men After 40 Call it what you want, bodybuilding, strength training, lifting weights, it all amounts to improving every your body and your wellbeing. If you have reached this page wondering if you should consider lifting weights in your 40’s, you should. I had always performed some sort of strength … Read more

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