8 Exercises for Bigger Rounder Glutes

Woman Doing Squat

If you are a woman who wants a bigger butt, here are 8 exercises for bigger rounder glutes A number of women go to the gym for one reason only – make the booty look better. Gluteus maximus, buttocks, glutes – whatever you call it, these muscles need plenty of commitment in order to look … Read more

Strength Training with Machines

What’s Best for Gaining Muscle Free Weights or Machines? Since the discipline was first conceived, more than a century ago – bodybuilding has slowly evolved, adapted, and then transformed itself into the multifaceted monster that we know today. Now, more than a hundred years later, the humble essence of bodybuilding has slowly faded away, and … Read more

7 Reasons Women Should Lift Weights

woman-lifting

7 Benefits of Strength Training Lifting weights is not just for men. As a matter of fact, all personal trainers and bodybuilders will tell you that lifting weights is better than cardio. However, cardio exercises where you exercise for longer, with a lower amount of weight or even without it is the most popular choice. … Read more

Legal Clenbutrol Pills for Women

Clenbuterol Amateur

How Safe is This Clenbuterol Supplement? Clenbutrol is a safe alternative to Clenbuterol also known as (Clen), it has been used by famous actors, celebrities, and athletes. Clenbutrol helps you shed fat quickly without losing muscle. If you perform any kind of exercise, Clenbutrol will help you eliminate excess fat and gain lean and toned … Read more

Can the Side Effects of Steroids Be Reversed?

What Happens After You Stop Taking Steroids? There is no doubt that prolonged use of any chemical that we put into our body will eventually have side effects. Anabolic steroids have been used for decades, in spite of known issues, they will continue to be a staple among bodybuilders and athletes. We all know what … Read more

Weight Training Variables for Explosive Strength

Man Showing Off Abs

Want to Gain Muscle? Try These Strength Training Variations One of the biggest mistakes that beginners tend to make once they first join a gym is focusing on developing smaller muscle groups. Not many understand that building a great body is a long and difficult journey. It is filled with countless secrets and variables that … Read more

Androgen Receptors and Legal Steroids

Dexter_Jackson_IFBB

Do Legal Steroids Stimulate Androgen Receptors? There has been a lot of trash talk on the net doubting the effectiveness of legal steroids. Over the last several decades I have experimented around with anabolic steroids, supplements, and prohormones. I can honestly say that if you train smart you can achieve decent muscle gains regardless of … Read more

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