Strength Training with Machines

What’s Best for Gaining Muscle Free Weights or Machines? Since the discipline was first conceived, more than a century ago – bodybuilding has slowly evolved, adapted, and then transformed itself into the multifaceted monster that we know today. Now, more than a hundred years later, the humble essence of bodybuilding has slowly faded away, and … Read more

Cardio with Weights

Tbar rows

Cardio with Weights to Lose Weight Cardio is one of those things that some people hate but we all know it has certain health benefits that we should not avoid. For some men and women sitting on a stationary bike or running on a treadmill for 30 minutes is not a lot of fun. I … Read more

The Smith Machine

Smith Machine

A Bodybuilders Friend or Worst Enemy? A few years back I joined a new gym that had just opened, it was closer to my home which was the main reason for joining, it did have new equipment but it also had some old antiquated stuff. A few weeks after joining the gym the owner decided … Read more

Rippetoes Starting Strength Program Explained

Rippetoe's Strength Training

An Introduction to Rippetoe’s Strength Training Rippetoe’s Starting Strength program is ideal for the beginner and even some of the more intermediate lifters. However, Rippetoe’s starting strength is specifically geared towards a beginner who is new to weight training and has very little muscle mass or strength. This program can also be effective for lifters … Read more

Why Women Should Lift Weights

Why Women Should Lift Weights: Better Than Cardio Female bodybuilding has been considered taboo among some women. Back in the ’80s, women like Rachel Mclish made the sport popular. Since then it has gained in popularity. Some women still think that lifting weights will make them big and blocky. This could not be further from … Read more

error: Content is protected !!