Rippetoes Starting Strength Program Explained

Rippetoe's Strength Training

An Introduction to Rippetoe’s Strength Training Rippetoe’s Starting Strength program is ideal for the beginner and even some of the more intermediate lifters. However, Rippetoe’s starting strength is specifically geared towards a beginner who is new to weight training and has very little muscle mass or strength. This program can also be effective for lifters … Read more

Strength Training with Machines

What’s Best for Gaining Muscle Free Weights or Machines? Since the discipline was first conceived, more than a century ago – bodybuilding has slowly evolved, adapted, and then transformed itself into the multifaceted monster that we know today. Now, more than a hundred years later, the humble essence of bodybuilding has slowly faded away, and … Read more