High Intensity Training (HIT)

(HIT) The Best Training Method for Massive Muscle Gains High-Intensity Training (HIT) has always been the subject of controversy in Bodybuilding due to the uncommon and unconventional principles it promotes. Unlike other popular types of resistance training that consist of high sets and high repetitions for muscular growth, HIT goes against it all and brings … Read more

Exercises that are Often Neglected for Massive Gains

To increase muscle mass it’s important to shock the muscles as much as you possibly can, training with the same old routine will eventually lead to plateaus that are hard to break so it’s important to constantly change up the workout routine as much as possible. Here are a few exercises that were performed by … Read more

Incredible Traps with Three Exercises

The trapezius muscle is often a neglected body part and it should not be, it performs three functions, the “superior region” supports the weight of the arm, the “intermediate region” retracts the scapulae and the “inferior region” is the ascending part of the trapezius which rotates and depresses the scapulae, however many times people don’t … Read more

How to Grow Big Arms

Girl measuring bodybuilders biceps

Tips to Make Your Arms Bigger Let’s be honest, there isn’t a single guy out there who doesn’t wish he could have bigger and more defined arms. The first thing non-lifters look at when you’re walking by is your arms, you could have small legs but if you have arms you automatically look like you … Read more

FST7 Training Benefits

Alex Fedorov

How Effective is Fascia Stretch Training – FST-7 Basics FST-7 stands for Fascia Stretch Training. The number seven refers to the number of sets you will be performing. FST-7 was designed by a trainer called Hany Rambod and places great emphasis on filling the surrounding muscle area with blood while achieving the biggest muscle pump … Read more

Top Muscle building Foods

Seven Foods to Help You Gain Muscle When it comes to building muscle it takes more than lifting heavy weight, proper nutrition and supplements can help, in this article, I will discuss a few of my favorite foods that contain plenty of the right nutrients your body needs to pack on muscle. 1. Beef Many … Read more

How to Avoid Strength Plateaus

Tips to Prevent Strength Plateaus If you are into bodybuilding or strength training you are in it to win it, and basically when training you want to see progress, every training session counts, just like your meals, rest and supplementation, it does not take much to throw something off, muscle to a bodybuilder is like … Read more

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