Herbs That Increase Muscle Mass

The Best herbs to help you build muscle Anabolic steroids are not the only way to build muscle. Taking certain herbs can help make you stronger and boost testosterone.  in fact, some of the strongest prohormones and legal steroids are full of these herbs. If you think that increasing muscle mass with herbs is a … Read more

How to Develop Massive Hamstrings

Tom Platz

Make Your Hamstrings Huge With These 3 Exercises Having a basic understanding of human anatomy can be the difference between being a gym rat and a bodybuilder. The art of bodybuilding teaches us to be in touch with our body as only then can we truly achieve our maximum potential. The key to developing massive … Read more

Best 4 Exercises for Big Triceps

Bodybuilder FLexing Triceps

 4 Exercises to Make Your Triceps Huge Any guy who is into bodybuilding wants big guns, you can work on your biceps all you want, but triceps are the muscle that will make your arms look big. Implementing these 4 exercises for big triceps will help you pack on an incredible amount of size and … Read more

Bulking and the Holiday Season

Oven Roasted Turkey

Benefits of Bulking During the Holidays Bulking is without a doubt one of the most enjoyable aspects of living a bodybuilding lifestyle. A bulking cycle is a time when food becomes a delight instead of a tool and where new levels of growth can be achieved. The first point that needs to be acknowledged is … Read more

High Intensity Training (HIT)

(HIT) The Best Training Method for Massive Muscle Gains High-Intensity Training (HIT) has always been the subject of controversy in Bodybuilding due to the uncommon and unconventional principles it promotes. Unlike other popular types of resistance training that consist of high sets and high repetitions for muscular growth, HIT goes against it all and brings … Read more

Exercises that are Often Neglected for Massive Gains

To increase muscle mass it’s important to shock the muscles as much as you possibly can, training with the same old routine will eventually lead to plateaus that are hard to break so it’s important to constantly change up the workout routine as much as possible. Here are a few exercises that were performed by … Read more

Incredible Traps with Three Exercises

The trapezius muscle is often a neglected body part and it should not be, it performs three functions, the “superior region” supports the weight of the arm, the “intermediate region” retracts the scapulae and the “inferior region” is the ascending part of the trapezius which rotates and depresses the scapulae, however many times people don’t … Read more

FST7 Training Benefits

Alex Fedorov

How Effective is Fascia Stretch Training – FST-7 Basics FST-7 stands for Fascia Stretch Training. The number seven refers to the number of sets you will be performing. FST-7 was designed by a trainer called Hany Rambod and places great emphasis on filling the surrounding muscle area with blood while achieving the biggest muscle pump … Read more

Top Muscle building Foods

Seven Foods to Help You Gain Muscle When it comes to building muscle it takes more than lifting heavy weight, proper nutrition and supplements can help, in this article, I will discuss a few of my favorite foods that contain plenty of the right nutrients your body needs to pack on muscle. 1. Beef Many … Read more

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