Building Muscle on a Vegetarian Diet

Vegetarian Dish

Building muscle on a vegetarian diet how effective is it? The idea that one cannot build muscle because you are a vegetarian or even as a vegan is absurd. Yet, there are many people who think that because you do not eat meat that you cannot build muscle. Tell that to the supplement industry who … Read more

How to Develop Massive Hamstrings

Tom Platz

Make Your Hamstrings Huge With These 3 Exercises Having a basic understanding of human anatomy can be the difference between being a gym rat and a bodybuilder. The art of bodybuilding teaches us to be in touch with our body as only then can we truly achieve our maximum potential. The key to developing massive … Read more

Best 4 Exercises for Big Triceps

Bodybuilder FLexing Triceps

 4 Exercises to Make Your Triceps Huge Any guy who is into bodybuilding wants big guns, you can work on your biceps all you want, but triceps are the muscle that will make your arms look big. Implementing these 4 exercises for big triceps will help you pack on an incredible amount of size and … Read more

Bulking and the Holiday Season

Oven Roasted Turkey

Benefits of Bulking During the Holidays Bulking is without a doubt one of the most enjoyable aspects of living a bodybuilding lifestyle. A bulking cycle is a time when food becomes a delight instead of a tool and where new levels of growth can be achieved. The first point that needs to be acknowledged is … Read more

High Intensity Training (HIT)

(HIT) The Best Training Method for Massive Muscle Gains High-Intensity Training (HIT) has always been the subject of controversy in Bodybuilding due to the uncommon and unconventional principles it promotes. Unlike other popular types of resistance training that consist of high sets and high repetitions for muscular growth, HIT goes against it all and brings … Read more

Exercises that are Often Neglected for Massive Gains

To increase muscle mass it’s important to shock the muscles as much as you possibly can, training with the same old routine will eventually lead to plateaus that are hard to break so it’s important to constantly change up the workout routine as much as possible. Here are a few exercises that were performed by … Read more

Incredible Traps with Three Exercises

The trapezius muscle is often a neglected body part and it should not be, it performs three functions, the “superior region” supports the weight of the arm, the “intermediate region” retracts the scapulae and the “inferior region” is the ascending part of the trapezius which rotates and depresses the scapulae, however many times people don’t … Read more