Bodybuilding and Supplements Review Blog
(HIT) The Best Training Method for Massive Muscle Gains High-Intensity Training (HIT) has always been the subject of controversy in Bodybuilding due to the uncommon and unconventional principles it promotes. Unlike other popular types of resistance training that consist of high sets and high repetitions for muscular growth, HIT goes against it all and brings … Read more
To increase muscle mass it’s important to shock the muscles as much as you possibly can, training with the same old routine will eventually lead to plateaus that are hard to break so it’s important to constantly change up the workout routine as much as possible. Here are a few exercises that were performed by … Read more
The trapezius muscle is often a neglected body part and it should not be, it performs three functions, the “superior region” supports the weight of the arm, the “intermediate region” retracts the scapulae and the “inferior region” is the ascending part of the trapezius which rotates and depresses the scapulae, however many times people don’t … Read more
Tips to Make Your Arms Bigger Let’s be honest, there isn’t a single guy out there who doesn’t wish he could have bigger and more defined arms. The first thing non-lifters look at when you’re walking by is your arms, you could have small legs but if you have arms you automatically look like you … Read more
How Effective is Fascia Stretch Training – FST-7 Basics FST-7 stands for Fascia Stretch Training. The number seven refers to the number of sets you will be performing. FST-7 was designed by a trainer called Hany Rambod and places great emphasis on filling the surrounding muscle area with blood while achieving the biggest muscle pump … Read more
Seven Foods to Help You Gain Muscle When it comes to building muscle it takes more than lifting heavy weight, proper nutrition and supplements can help, in this article, I will discuss a few of my favorite foods that contain plenty of the right nutrients your body needs to pack on muscle. 1. Beef Many … Read more
The Basics of Bulking Up in Your Teens – Basic Training Tips Everyone has a different genetics, for those with smaller frames and a fast metabolism it can be hard for them to pack on weight and build up lean muscle, but it is not impossible. In my teens, I had a relatively small frame … Read more
Four Important Chest Exercises for Perfect Pecs Both men and women can benefit from working out their chest, if women work out their chest they can increase the underlying muscle underneath the fatty tissue in the breast, making them look fuller and firmer, men who perform chest exercises can improve size and definition. If you … Read more
Tips to Prevent Strength Plateaus If you are into bodybuilding or strength training you are in it to win it, and basically when training you want to see progress, every training session counts, just like your meals, rest and supplementation, it does not take much to throw something off, muscle to a bodybuilder is like … Read more
4 Best Exercises for Gaining Muscle Most hard gainers who struggle with trying to pack on muscle mass often overlook two things, diet, and training, they both go hand in hand. When it comes to bulking up and increasing muscle mass you need to focus on certain training exercises to pack on muscle. For a … Read more