Bodybuilding and Supplements Review Blog
Top 5 Exercises to help you gain muscle If you are trying to pack on muscle, but what your doing is not working, you may want to try these exercises to help you get massive. A lot of guys focus on arms and chest all week long. There is a reason for the saying “nothing … Read more
Benefits of Crazy Bulk Cycles for Bodybuilding There are thousands of supplements available for purchase online and Crazy Bulk is one of them, over the last decade supplement companies have become more sophisticated with their research and have found that combining certain ingredients can have a big impact on increasing muscle mass. In this article, … Read more
5 Muscle Building Tips for Hard Gainers There is a lot of bro-science that goes around that claim what works to help pack on muscle. Most hard gainers think that steroids are the only way to pack on muscle. This is not completely true. Before considering any kind of performance-enhancing drugs or supplements here are … Read more
6 Exercises for Growing Your Biceps Nothing looks better than big guns. In order to make them look big and powerful, you need to pay special attention to your biceps. The good news is that this muscle is very graceful in the way that it grows big quickly. Still, some exercises are better than others. … Read more
Chicken and Asparagus Stir Fry with Cilantro and Lime Eating right and getting enough protein during the day is one of the best things you can do to gain muscle. This is one of my favorite recipes and one that my wife and kids love as well. This recipe has 39.5 g of quality protein as … Read more
5 Reasons Why You Can’t Gain Muscle: No Such Thing as a Hard Gainer This probably one of the oldest songs you will hear from guys in the gym. Comments like I am a hard gainer or I have a fast metabolism are way too common. I personally believe these excuses are BS. Anyone can … Read more
Practical tips on how to gain 10 pounds of muscle in 30 days We all have a favorite exercise or an exercise that we consider a little bit challenging to do. In most cases, we become better and better at doing our favorite exercises and over time we can perfect the movements. The good news … Read more
Why Women Should Lift Weights: Better Than Cardio Female bodybuilding has been considered taboo among some women. Back in the ’80s, women like Rachel Mclish made the sport popular. Since then it has gained in popularity. Some women still think that lifting weights will make them big and blocky. This could not be further from … Read more
Protein and Bodybuilding: Benefits for Gaining Muscle Men and women who lift weights do it for many reasons. Most do it to get in shape, others do it to gain muscle. Ask the average guy how to get jacked and he will most likely say you need to take steroids. Are steroids the only way … Read more
Benefits of Anabolic Supplements: Let’s Talk About How They Work For decades anabolic steroids have been an abused substance, back in the old days, bodybuilders used anabolic steroids to add the finishing touches to their physique. Reading many of the different Facebook groups and forums, it seems to have become the norm that many young … Read more