Bodybuilding and Supplements Review Blog
Four Important Chest Exercises for Perfect Pecs Both men and women can benefit from working out their chest, if women work out their chest they can increase the underlying muscle underneath the fatty tissue in the breast, making them look fuller and firmer, men who perform chest exercises can improve size and definition. If you … Read more
Tips to Prevent Strength Plateaus If you are into bodybuilding or strength training you are in it to win it, and basically when training you want to see progress, every training session counts, just like your meals, rest and supplementation, it does not take much to throw something off, muscle to a bodybuilder is like … Read more
4 Best Exercises for Gaining Muscle Most hard gainers who struggle with trying to pack on muscle mass often overlook two things, diet, and training, they both go hand in hand. When it comes to bulking up and increasing muscle mass you need to focus on certain training exercises to pack on muscle. For a … Read more
Top 5 Exercises to help you gain muscle If you are trying to pack on muscle, but what your doing is not working, you may want to try these exercises to help you get massive. A lot of guys focus on arms and chest all week long. There is a reason for the saying “nothing … Read more
5 Muscle Building Tips for Hard Gainers There is a lot of bro-science that goes around that claim what works to help pack on muscle. Most hard gainers think that steroids are the only way to pack on muscle. This is not completely true. Before considering any kind of performance-enhancing drugs or supplements here are … Read more
6 Exercises for Growing Your Biceps Nothing looks better than big guns. In order to make them look big and powerful, you need to pay special attention to your biceps. The good news is that this muscle is very graceful in the way that it grows big quickly. Still, some exercises are better than others. … Read more
5 Reasons Why You Can’t Gain Muscle: No Such Thing as a Hard Gainer This probably one of the oldest songs you will hear from guys in the gym. Comments like I am a hard gainer or I have a fast metabolism are way too common. I personally believe these excuses are BS. Anyone can … Read more
Practical tips on how to gain 10 pounds of muscle in 30 days We all have a favorite exercise or an exercise that we consider a little bit challenging to do. In most cases, we become better and better at doing our favorite exercises and over time we can perfect the movements. The good news … Read more
Protein and Bodybuilding: Benefits for Gaining Muscle Men and women who lift weights do it for many reasons. Most do it to get in shape, others do it to gain muscle. Ask the average guy how to get jacked and he will most likely say you need to take steroids. Are steroids the only way … Read more
Top 5 Exercises for Gaining Muscle You can search the net for training videos all you want, everyone has their bro science theories on what works. Until you actually apply these exercises yourself, you will not be able to appreciate the benefits. In this article I tell you about the top 5 exercises to help … Read more